SOL Performance Training

The therapists and trainers at SOL are true miracle workers. 6 months ago I came to SOL after 4 years of bad headaches resulting from a neck injury. I was incredibly tight all over (when I tried to touch my toes, I only got to my knees). I had trouble raising my arms above my head and moving my neck from side to side. I saw Tamara (physical therapist) once every week or two and Jasmine (personal trainer) twice a week. After 2 months, my headaches were completely gone. Now I am more flexible than I've ever been (I can touch my toes!) and overall a much stronger person. In the past 4 years I've tried many things but the combination of therapy plus personal training was the only thing that truly got rid of my headaches. I now look and feel like a completely different person. And now that they've fixed me, I get to go to the boot camp class with Lance twice a week which really kicks my butt! I recommend this place to everyone!