Steel Barbells Gym

I've done Crossfit just once before and it HURT. All I wanted to do was improve my running through cross-training and I thought I might as well pick something that'll make me feel badass about it. So the first time... liked the training, not so much the hurting, and it hurt my running more than improve it. Then there's this STEEL BARBELLS two blocks from my house... i figure, let me try it again and this time I'm setting my own rules instead of someone else forcing me to do weights I'm not ready to do. Well, it turns out I didn't have to do that! Michael clearly has worked with beginners before and knew how to build up but push my limits at the same time. I found that I can still do gym time AND run an easy 3-5miler on the same day (if i have the time... which is another story) - i didn't need to sacrifice my training plan because I was sore from the gym. Going to the gym should be fun! The workouts are tailored to your level, even within a group class, and the members are a friendly bunch, really fun and encouraging to be around. But still... expect to work and sweat! For newbies and experienced Crossfitters alike, I think it's safe to say you can't go wrong coming over to STEEL BARBELLS.