CrossFit East Bay

I did the challenge and just finished a few weeks ago. My partner and I are getting married soon and we really wanted to get ready for wedding! We really needed the kick in the butt that the challenge provided. All of the accountability parameters of the challenge helped us meet out goals. My partner and I are Vegan and did incredibly well! The diet was simple and easy to follow. There were so many ways we were able to be creative and stay within the confines of the challenge diet. I lost 5.9% of my body fat and dropped 10 lbs in the process (I started at 135 lbs.) I'm continuing a less strict version of the diet but continuing to exercise 3x a week and am continuing to see results. It feels great! The classes were quick and effective. I felt supported throughout the whole process and feel like I am much more competent in how to take care of myself in the areas of both fitness and diet. I was really nervous about going into this program and I am so glad that I decided to do it. I absolutely got the results I was looking for because of how effective of a program it was.