The front desk staff is always welcoming and helpful. The advanced classes are a great, low impact yet intense, workout that always makes me break out in sweat. Micki is an awesome, high energy instructor. She is very descriptive about which muscle groups to engage during specific exercises, and correct body placement to prevent injury. Love this workout! Keeps me going back!
All USA
The front desk staff is always welcoming and helpful. The advanced classes are a great, low impact yet intense, workout that always makes me break out in sweat. Micki is an awesome, high energy instructor. She is very descriptive about which muscle groups to engage during specific exercises, and correct body placement to prevent injury. Love this workout! Keeps me going back!