I have been a member of three different gyms since I started crossfit. Ballast has the best, most attentive coaching. The coaches really want to work with you no matter where you are on your fittness journey. My technique and strength have improved immensly since I started coming here. It is also a great community with people who are motivating and encouraging. I highly suggest trying it out.
All USA
I have been a member of three different gyms since I started crossfit. Ballast has the best, most attentive coaching. The coaches really want to work with you no matter where you are on your fittness journey. My technique and strength have improved immensly since I started coming here. It is also a great community with people who are motivating and encouraging. I highly suggest trying it out.